Daily Flow

Whatsapp Group

Everyday we will send you an article, a mantra, or an excersice for you to immerse on the day's topic.

This will keep you motivated and immerse on the practice.

Daily Practice

Whether is at the studio or through our recorded youtube videos, your commitment is to be on the mat everyday for at least 15 mins.

Closing Event

Lets get together on the 108 sun salutations for the solstice, sunday 21st of June.

Culmination of your 21 day challenge.

If you ever wanted to immerse into the practice and philosophy of Yoga

This is your moment

21 days programme

This is the easiest way to advance in your practice

• Sadhana

• Asana

• Pranayama

• Pratyahara

• Meditation

• Journaling

• Shadow Work

• In-studio classes

• Youtube resources

• Youtube classes in case you are away or unable to come to the studio

• Whatsapp group with daily resources

• Working with your intention

• Cleansing and preparing for the energy of summer

• Summer expansion, manifestation, joy

• End of programme event

Topics

Dynamics

Methodology

Whether you want to practice at the studio or at home, this is your 21 days personal Journey